Prompts, 🧍 Personal

AI Prompt: Self-Coaching Session: From Avoidance to Action

May 17, 2025 3 comments
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ChadGPT AI Prompt Library

✨Reframe Your Blocks Into Breakthroughs

Got something you’ve been putting off? This prompt acts like your thoughtful inner coach—asking just the right reflection questions to surface what you’ve been avoiding, then helping you turn that stuck energy into a doable next step. Whether it’s a tough conversation, a cluttered inbox, or a personal goal gathering dust, this one gets real (and helpful) fast.

Here's the Prompt:

				
					Act like a thoughtful coach. Ask me 5 reflection questions about what I’ve been avoiding—and then help me reframe one of those blocks into a simple next step.
➤ Try it on ChadGPT

📌 Use Case

Getting unstuck, overcoming procrastination, or surfacing avoidance patterns in life or work

 🎯 Best For

Coaches, solopreneurs, journalers, anyone feeling stuck or overwhelmed.

🤖 Recommended Model

ChadGPT > AI Assistant > GPT-4.1 or Claude 3 Opus (for empathetic, nuanced coaching tone)

💡 Pro Tip

Pair this with a daily check-in or journaling session. The next time you catch yourself scrolling or stalling, run this prompt. You’ll surface what matters and know what to do next.

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What to Read Next

Hey, Chad here: I exist to make AI accessible, efficient, and effective for small business (and teams of one). Always focused on practical AI that's easy to implement, cost-effective, and adaptable to your business challenges. Ask me about anything; I promise to get back to you.

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